Marcona almond
Description: These look similar to macadamia nuts. You may have eaten them on a cheese and charcuterie board or eaten them roasted with seasoning. Their sweetness makes them a delicious snack.
Price: 700/-
Walnuts
They might not seem like the most exciting nut, but they're a great source of antioxidants (which can help fight free-radical damage), according to Alix R.D., C.D.N., C.P.T.registered dietitian and personal trainer.
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Sesame Seeds
Sesame seeds are an excellent source of calcium and magnesium, and are also a good source of iron, zinc, and omega-6 fatty acids," says registered dietitian Brooke Zigler, R.D.N., L.D. If you want to eat them whole, she recommends sprinkling them on baked goods, vegetables, and salads.
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Walnuts
They might not seem like the most exciting nut, but they're a great source of antioxidants (which can help fight free-radical damage), according to Alix R.D., C.D.N., C.P.T.registered dietitian and personal trainer.
View Details
Sesame Seeds
Sesame seeds are an excellent source of calcium and magnesium, and are also a good source of iron, zinc, and omega-6 fatty acids," says registered dietitian Brooke Zigler, R.D.N., L.D. If you want to eat them whole, she recommends sprinkling them on baked goods, vegetables, and salads.
View Details
Walnuts
They might not seem like the most exciting nut, but they're a great source of antioxidants (which can help fight free-radical damage), according to Alix R.D., C.D.N., C.P.T.registered dietitian and personal trainer.
View Details
Sesame Seeds
Sesame seeds are an excellent source of calcium and magnesium, and are also a good source of iron, zinc, and omega-6 fatty acids," says registered dietitian Brooke Zigler, R.D.N., L.D. If you want to eat them whole, she recommends sprinkling them on baked goods, vegetables, and salads.
View Details
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